Barefoot (Almost) Training

Barefoot (Almost) Training

“Shoes do no more for the foot than a hat does for the brain.” —Dr. Mercer Rang Michael Luongo, creator of Luongo Footwear, realized he was onto something when he first read Born to Run by Christopher McDougall.  How was it that the reclusive Tarahumara Indians could...
May Balanced Feet Be With You!

May Balanced Feet Be With You!

Michael was training a new client with a balance and agility focus and a thought came to him – a barefoot thought! This client’s a hiker – a serious hiker. We’re talking major climbs, multiple times a week. Naturally, Michael began the first training...