Healthy Fat?

Healthy Fat?

Isn’t “Healthy Fat” an oxymoron? Your body needs dietary fat to function properly, and most people aren’t getting it right. Research at the Harvard School of Public Health shows that the total amount of fat in the diet is not linked with weight or disease. What really...
May Balanced Feet Be With You!

May Balanced Feet Be With You!

Michael was training a new client with a balance and agility focus and a thought came to him – a barefoot thought! This client’s a hiker – a serious hiker. We’re talking major climbs, multiple times a week. Naturally, Michael began the first training...