Ring My Kettlebell!

Ring My Kettlebell!

Kettlebells are no longer the new kid on the block since they hit the air swinging in popularity in U.S. gyms a decade or so ago. In fact, kettlebells have been around for a long time. They were initially manufactured in Russia in the 1700s as a weighing tool for...
May Balanced Feet Be With You!

May Balanced Feet Be With You!

Michael was training a new client with a balance and agility focus and a thought came to him – a barefoot thought! This client’s a hiker – a serious hiker. We’re talking major climbs, multiple times a week. Naturally, Michael began the first training...